DESCRIPTION:
Welcome to a new guided Tai Chi and Qigong practice! In this video, we focus on an essential, gentle warm-up routine designed to boost your flexibility, improve joint mobility, and promote overall physical and mental wellbeing.
This routine is suitable for all levels, especially beginners. Remember: listen to your body and move at your own comfortable pace. There's no pressure—do as much as you can and enjoy the process!
In this video, you will practice:
Proper stance, grounding, and body alignment (hip-width balance).
Gentle side-to-side leg shifts and inner/outer knee circles for lower body flexibility.
Shoulder circumductions and scapula releases to dissolve upper body tension.
Breathing naturally while maintaining an upright, relaxed spine.
Video Chapters:
00:00 - Introduction & Listening to Your Body
00:24 - Finding Balance & Stance Setup
00:45 - Side-to-Side Leg Shifts & Knee Circles
01:24 - Posture Alignment & Spine Relaxation
01:45 - Shoulder & Scapula Release Exercises
Tags:
Tai Chi warm up, Qigong for beginners, Tai Chi flexibility, gentle workout, joint mobility, posture alignment, stress relief exercises, daily Tai Chi routine, shoulder mobility, mind body wellness.
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