鸡胸肉这样做才好吃！只要4种食材 | The creamy chicken I sell at my meal-prep business

这是我在 Sina 卖的奶油鸡肉。Sina 是我在巴西马塞约开的便当店。今天我教你在家做，做法和我店里一模一样。 只需要 4 种食材：鸡肉、柠檬胡椒粉、黄芥末酱和低脂奶油奶酪。成品奶香浓郁，低碳水，天天吃也没有负担。 这个视频里我会讲两个细节，正是它们把"还不错"的鸡肉变成"非常好吃"的鸡肉：为什么切完生肉后必须洗刀和砧板，以及为什么煎的时候不能一次放太多肉。一切都是技术，每一个步骤都有它的道理。 ⏱️ 章节 00:00 我在便当店卖的这道鸡肉 00:25 食材 00:39 把鸡肉切成小块 00:57 交叉污染：一定要洗厨具 01:35 调味（盐最后再放） 02:07 先热锅，后下油 02:35 这个错误会让鸡肉变成"煮"而不是"煎" 03:10 一切都是技术 03:41 试味：还需要加盐吗？ 04:00 加奶油奶酪 04:20 低碳水摆盘 04:53 最后试吃 🍗 食材 鸡胸肉 柠檬胡椒粉（lemon pepper） 黄芥末酱 低脂奶油奶酪 盐（不一定需要，柠檬胡椒粉本身就有咸味） 📌 步骤总结 1. 鸡肉切成小块 2. 接触过生肉的刀和砧板，一定要洗 3. 只用柠檬胡椒粉和黄芥末酱调味 4. 先把锅烧热，再放油 5. 每次少放一点肉，煎出焦香外壳 6. 加盐前先试味 7. 拌入奶油奶酪 8. 配炒蔬菜摆盘 在家做了吗？记得 @ 我，我想看看你的作品。 ---------- This is the creamy chicken I sell at Sina, my meal-prep business in Maceió, Brazil. Today I'm teaching you to make it at home, exactly the way I do it. Only 4 ingredients: chicken, lemon pepper, mustard and light cream cheese. It comes out creamy, it's low carb, and you can eat it every day with no guilt. In this video I show the two details that separate good chicken from excellent chicken: why you have to wash your utensils after cutting raw meat, and why you can't overcrowd the pan when searing. It's all technique. Every step has a reason. ⏱️ CHAPTERS 00:00 The chicken I sell at my meal-prep business 00:25 The ingredients 00:39 Cutting the chicken into cubes 00:57 Cross-contamination: wash your utensils 01:35 Seasoning (salt comes later) 02:07 Hot pan first, then the oil 02:35 The mistake that steams your chicken instead of searing it 03:10 It's all technique 03:41 Tasting: does it need salt? 04:00 The cream cheese 04:20 Plating it low carb 04:53 The final bite 🍗 INGREDIENTS Chicken breast Lemon pepper Yellow mustard Light cream cheese Salt (only if needed, lemon pepper already contains salt) 📌 QUICK RECAP 1. Cut the chicken into cubes 2. Wash the knife and board after they touch raw meat 3. Season with lemon pepper and mustard only 4. Heat the pan first, then add the oil 5. Sear a little at a time until a crust forms 6. Taste before you salt