Do this 30-minute HIIT cardio workout to burn 500 calories. Follow along from home—no equipment needed. This workout is a high-calorie burner and is perfect if you're trying to lose weight. It’s a full-body HIIT routine targeting your legs, glutes, abs, upper body, and more.
▸ Full-body workout
▸ Duration: 30 min – warm-up | HIIT cardio
▸ Intervals: 45s work / 15s rest
▸ No equipment needed
▸ Calorie burn: 400–500
💪 Put on some comfortable workout gear, grab a water bottle, and come train with me!
🔥 Health & Fitness Workout
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