What is Creatine? What is it used for? Benefits, Side Effects & Dangers Revealed!
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Hey, Achiever Fam! Welcome back to our channel. Today, we're going deep into the world of creatine - what it is, its role in our bodies, health concerns, and why so many athletes swear by it. Let’s break it down and understand everything about creatine in a simple and engaging way. Don’t forget to subscribe to the Super Achievers Club for more fitness insights!
What is Creatine?
- Creatine is like a turbocharger for your muscles, enhancing your energy during workouts.
I- t's not just a supplement; it helps in the flexing of skeletal muscles and consistent energy supply.
Creatine Sources
- Half of it comes from food, especially protein-rich like red meat and seafood.
- The other half is produced naturally by your liver, kidneys, and pancreas.
Creatine's Role in Your Body
- Stored mainly in skeletal muscles, it's converted into phosphocreatine.
- This helps in creating a quick energy source for high-intensity activities.
Health Risks of Creatine
- Generally safe but not enough data for long-term effects.
- May trigger manic episodes in people with bipolar disorder.
- Always consult a healthcare expert before starting creatine.
Why Use Creatine?
- Popular among athletes for enhancing performance and recovery.
- Most effective in high-intensity, short-duration sports like weightlifting and sprinting.
Things to Avoid When Taking Creatine
- Don't overdose; stick to the prescribed dosage.
- Avoid long-term usage without medical advice.
- Not recommended during pregnancy or breastfeeding.
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