ช่องของ Helga Ingward

I’m Helga, and I’ll show you that home workouts can be simple, effective, and actually work.

วิดีโอ

35:29
HIIT - 30 Min Glute Workout | Build Strong & Toned Glutes at Home
0 วิว
21:57
Back Flow - PILATES FOR MOBILITY & POSTURE 🧘‍♀️ | Improve Mobility & Move Better
1 วิว
26:37
25 MIN PILATES WORKOUT | No Equipment
1 วิว
33:50
30 Min Full Body Pilates Workout | Smooth & Aesthetic Routine
6 วิว
19:24
20 Min Foam Rolling | Full Body Mobility & Stretching
1 วิว
12:35
Morning Pilates for a Healthy Back & Better Posture
3 วิว
21:22
Functional Full Body Stretch | Daily Mobility & Flexibility Routine
2 วิว
20:06
STEP FLOW CARDIO | Move, Sweat & Feel Good
1 วิว
25:14
Pilates for Legs & Glutes | Tone Your Lower Body at Home
3 วิว
21:37
20 MIN FULL BODY PILATES | Glutes, Core & Stretching
3 วิว
12:11
Morning Workout 10 MIN 🔥 Pilates + Stretch to Start Your Day
4 วิว
25:27
Full Body Pilates | Strengthen Your Body & Improve Posture
1 วิว
14:46
Intense Cardio Abs Workout 15 MIN 🔥 Fat Burning Core on Mat (No Jumping)
3 วิว
13:49
Back Workout + Stretching for Better Posture | PILATES 13 MIN
2 วิว
17:51
Morning Pilates | Wake Up Your Body & Improve Posture
3 วิว
9:14
This Helps You Sleep Faster (10 Min Stretch)
2 วิว
24:11
25 MIN Full Body Dumbbell Workout | Burn Fat & Tone at Home (No Jumping)
8 วิว
18:55
Back & Hips Pilates | Improve Mobility & Release Lower Back Tension
0 วิว
20:36
FULL BODY PILATES | Relieve Back Tension & Improve Posture
5 วิว
16:35
Wake Up Your Body! 20 Min Full Body Mobility & Balance Flow
6 วิว