Run eight 1km intervals on the track, averaging three minutes per lap.

Minus ten degrees, 30-kilometer night run, average pace of 3:46 per kilometer #running #marathon #at

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Adidas Just Dropped a Naked-Running Ad…

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Healthy Summer Morning Routine

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[Sports]An evaluation of Li Ning's new shoes

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Boom boom boom boom boom boom—feeling full and happy this afternoon!

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[Fate] At This Time Merlin Is On His Way Here

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[AMV]Those inspiring characters in <Run with the Wind>

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[Run with the Wind Vol.1] Why do we run?

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Even if there is a strong wind, never give up in life

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[Film&TV] Fighting Scene in Banlieue 13

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[AMV]Running scenes in different animations|<RAGE OF DUST>

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[Remix]Peng Yuyan's inspirational words about keep running

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From the beginning, the prince was the one with the strongest resistance. He was forced by Haiji to

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The long legs are back!

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Winter training: 36 kilometers with Xiao Jie, PB in the half marathon—every effort paid off!

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21km tempo run before the race, with an average pace of 3:18 min/km. Confidence for the race comes f

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Let me set a goal: this fall’s marathon, I’ll break 2 hours and 20 minutes again. With fellow runner

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Welcome, my running buddy Fang Bo—let’s get stronger together this summer!

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What? I’ve gotta run 100 x 400m? I’m freaking out!

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A running buddy challenged me to ace the 1000m physical test—no problem, but running just once doesn

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