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0:38
The moment I put on the potato hat, I knew winter training was about to begin.
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0:34
I finally met my true love, Tutu—she took me out for beef at noon.
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3:26
Taking Daxia for her first postpartum run
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4:23
Night running intensity training—sticking with it is tough, but mastering it is awesome. Thanks to D
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2:51
Training with Xiao Zhao helped him set a new personal best—his hard work paid off! #Running #Maratho
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3:46
Run eight 1km intervals on the track, averaging three minutes per lap.
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3:49
Daxia (under the guidance of Master Gong) sets up a steamed bun challenge, and the training instantl
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3:07
Five people, one car, crossing mountains and heading to the sea: an immersive 143-kilometer relay ra
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2:49
Last year, I withdrew in tears; this year, I fought all the way to the podium. This journey has been
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1:26
This trip to Chongqing was all about three things. It was such a joy to see the running friends who’
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1:34
On New Year’s Eve, I ran 30 kilometers to send my running friends New Year’s greetings. #Running #Ma
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0:31
Wear a “potato hat” while running in winter—super warm! Let’s power through winter training together
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2:29
Welcome, new member Hei Pi Xiao Jie! A live 1,000m run test—this kid’s got some real talent.
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2:10
Helped a young lady break 40 minutes in the 10K—so impressive how fast she runs! #Running #Marathon
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3:37
Xiao Zhao challenged me, but I easily beat him in the 1,000-meter run.
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2:31
Tackled the challenge of running 400m in slippers—again!
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2:28
Running 10 x 400m at a 3-minute pace with my 15-year-old sister, just getting into the rhythm #runni
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4:07
Taking Xiao Zhao for a run #QingdaoMarathon – pre-race intensity session; little bro’s still too gre
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1:02
Coach Xia just introduced a new tricycle, and I just can’t seem to feel happy about it.
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1:57
If you want to improve your 3km and 5km times, this is the right way to train.
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