Sharing running strength training to help you improve your running performance and stay injury-free.

She actually broke 3 hours on her very first marathon—her实力 is anything but “cute”!

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Accompanying Little Potato in her first competition—her very first medal, nailed it!

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My training run fell apart.

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Immersive experience of the Xiamen Marathon—helping Zhou Hao finish; all that training paid off! #20

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Taisho’s Firsthand Experience | How I Recovered From and Prevented That Annoying “Pain on the Outer

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Summer training for speed endurance: 10 x 1,200 meters—done right!

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Taking Daxia for her first postpartum run

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Li Pang ran 5 kilometers in under 19 minutes—amazing, all that training has paid off! #Running #Mara

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Daxia has invited Yin Dahui—what are we going to do about this summer training?

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#ShanghaiMarathon PB 2:16 — I didn’t keep everyone waiting too long, and all my hard work paid off!

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#BeijingMarathon PB 2 hours 17 minutes, I, Da Zheng, once again broke the 220 barrier. Thanks to Da

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Ran 21 km home from my mother-in-law’s place in 75 minutes

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My Berlin Marathon PB gift pack has arrived—ten pairs of shoes! Let's see if there's anything you li

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I ran 25km in the evening, with an average pace of 3 minutes and 29 seconds. I ran into a group of s

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Let's test running form at the Li-Ning lab—this treadmill is great, so white and long!

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16-kilometer tempo run on the track, with an average pace of 3:19—@Youfa, this running buddy is awes

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Just finished a high-intensity run, and Sister Xia’s already throwing in a long-distance grind—she’s

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Testing the results of white potato training—only been here a few days and already turned into a bla

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On the last day of the holiday, I ran 5 kilometers with Little Potato—another step forward; all that

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Running 10 kilometers is actually just a warm-up? Coach Xia has scheduled another low-intensity sess

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