At 71, I can only do one pull-up.

Challenging the Slowest Pull-Up on the Internet

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How to Style New Year’s Yoga Pants for Gym Enthusiasts

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180cm, 74kg dream figure – workout routine showcase

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Finally, I can get my hands on it! This feel is making me lose all motivation to stay disciplined.

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180cm Ultimate Muscles: A Showcase—See How My Muscle-Bound Husband Stays in Shape

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Came to the strongman competition—everybody was cheering “yes”! It was epic!

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Moving Abs

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Beaten badly by a roommate sharing the same bed

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Leg Stretching Time: Gymnastics, Jujutsu, and Flexibility Training

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Black Foods! Compilation

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This must be the meaning of working out, right?

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This class has taken on a bit of a flirtatious vibe~ [In-Person Short Training — Shoulders]

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Xianbei remains silent, focusing solely on glute training.

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Got up too fast—on the pull-up bar, Grandpa has the emperor in shock!

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What do you do after the re-examination? Of course, it’s time to get some exercise!

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Challenge: Make a large waxed leather piece right on the table!!!

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Why’s it suddenly so dark? Turns out I’m doing a back extension!

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We're both in the prime of life—how could we willingly concede defeat?

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Marichi Series Binding Poses in Yoga

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Fun fact: Chest muscles are soft and bouncy—no chest? Give it a squeeze, and you’ll find some!

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