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Videos

1:07
Isn’t it cool to gradually sculpt your own physique?
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0:50
Summer’s almost here—shape up fast, or I’ll have no choice but to give you a piece of my mind.
3 Views
2:19
Self-discipline doesn’t wait for the rain to stop; it means pressing forward in the wind and rain!
3 Views
3:38
Hey, today I’m going head-to-head with Uncle Lao!!
1 View
3:33
Got maxed out by the firefighters
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2:45
No need to say much about the generals—just follow Brother He Rundong’s self-discipline for one day!
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1:55
We successfully summited our first snow-capped mountain!
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4:01
Even makeup-free Paris is romantic, but I’m still dealing with the aftermath of eating too much.
3 Views
1:09
Get better first, then talk about love.
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0:48
You’re just lazy; no matter how many ideas you have, they’re all just fantasies.
1 View
1:23
A Fitness Enthusiast's Daily Routine
3 Views
1:47
Self-discipline is the start of your transformation—witness a better you!
4 Views
0:59
I’ve eaten so much muscle that it can’t be pulled into strands anymore!
3 Views
0:34
Cheering for the Olympics in a runner’s unique, romantic way
2 Views
1:10
Without the pain of nearing collapse, how can there be transformation!
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1:06
One more choice: fitness or her?
2 Views
0:32
Why do we work hard? To earn others’ respect!
2 Views
0:44
You can slam me, but you can’t deny my hard work!
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1:17
After Sun Liangxuan’s intensive training, this time it’ll definitely work!
1 View
1:22
Training isn’t about competing with others; it’s about striving to surpass your past self.
1 View