Elite Youth in the 74kg Class Unite (All Eyes on the 800m!)

New Song: The Self-Awareness of Playing the Erhu Like a Complete Fool

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Strength Training Video Compilation 9.7

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Strength Training Video Compilation 7.6

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Strength Training Video Appreciation 6

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Powerlifting China Server Ladder Ranking – Junior Group 100kg Class: Chen Jinrong

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IPF World Championships 59kg: Kasemsan Crashes Hard (Finishes with 470kg)

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Amsterdam European Bench Press Championships: Agata Wins with a 132.5kg Lift

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Laura Mottaren’s Textbook-Perfect Bench Press: 150kg in the 76kg Class

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Perkins Claims Gold with Five Successful Lifts, Dominates the 74kg Class

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Bench Press 175x5

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Strength Training Video Compilation 7.21

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Haven’t trained for a few months—let’s see how many reps I can do with 140 kg on the bench press!

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Strength Training Video Compilation 7.19

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Strength Training Video Compilation 7.20

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Now! Right now! Right now! Get to the gym and deadlift 1,000 kilograms!

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Gym atmosphere is very important.

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Rest is for better progress—so what’s love for? [Fitness Girl’s Eat-and-Workout Vlog]

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Michael Elrod-Erickson’s Pre-Competition Peaking and Tapering Guide for Raw Powerlifting Competition

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How Head Position Affects Squats and Deadlifts

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9 weeks of squatting: 220kg x 5 reps x 5 sets; getting lighter with each set, RPE 7.

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