Laman taotouyang___shan - BiliBili

Videos

2:39
Strength Training Video Compilation 4.15
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1:04
Practice even on New Year's Eve!
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0:40
New Song: The Self-Awareness of Playing the Erhu Like a Complete Fool
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2:17
Strength Training Video Compilation 4.14
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3:21
Strength Training Video Compilation 4.13
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0:38
An ultimate itinerary requires ultimate flexibility.
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2:41
Strength Training Video Compilation 4.12
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2:29
Strength Training Video Compilation 4.11
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0:33
9 weeks of squatting: 220kg x 5 reps x 5 sets; getting lighter with each set, RPE 7.
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0:36
Two-stage squats (with a not-too-extreme back angle)
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2:53
After work, 200kg for 5 reps. By the time I finished my squats, it was already late at night.
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6:58
Powerlifting Weekly Log – Week 1 of 2026: 3 Squats, 4 Presses, 2 Pulls
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4:34
Powerlifting Weekly Log Week 3, Week 26: 4 Squats, 4 Presses, 1 Pull
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2:58
Strength Training Video Compilation 4.9
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0:41
Brand Morgan: Enhancing Posterior Core Control – Resistance Band Lion-Cat Dog Pose
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5:24
Powerlifting Weekly Log - Week 2 of 2026: 2 Squats, 4 Presses, 1 Pull
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3:03
Strength Training Video Compilation 4.8
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0:40
Bench Press 175x5
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1:43
Share update
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1:56
Powerlifting Weekly Log - Week 28 of Year 25: Squat 1
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