Sports student bench presses 190kg for 6 reps—totally normal for a throwing mat push!

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Let me show off my super-flexible, meaty thighs! [Fei Bing's light-footed dance]

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I laughed so hard that my stomach hurt.

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Dwayne "The Rock" Johnson's fall from grace, the rise of fitness influencers, and the exposure of th

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What's Fox's figure like?

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A Simple Movement Drill to Perfect Your Deadlift Start

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11-Year-Old Matvey Does 500 Pull-Ups!

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The differences between swayback, kyphosis, and "rounded back"

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I just gave it a few hard tugs, but the earphones seem a bit unhappy about it.

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At the IPF Yangzhou Open, Liu Sanle felt unwell and finished with a bench press of 160kg.

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Dongdaemun butt-lifting deadlift

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Bob 109 crushes the 1,000-lb mark: 1,020 kg squat, 370 kg bench press, 250 kg deadlift, 400 kg pull!

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Powerlifter crushes 1,300kg in the Big Three with ease? Rewinding to Peak “Mountain”’s 1,100kg total

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Strength Training Video Compilation 10.13

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