Quick Guide to Bench Pressing 300kg: Master Just One Key Technique!

Sports student bench presses 190kg for 6 reps—totally normal for a throwing mat push!

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I laughed so hard that my stomach hurt.

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20-year-old fitness influencer's steroid use has quickly cost her millions of fans

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What's Fox's figure like?

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Dwayne "The Rock" Johnson's fall from grace, the rise of fitness influencers, and the exposure of th

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Jojo loves, loves fitness...

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Let me show off my super-flexible, meaty thighs! [Fei Bing's light-footed dance]

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Bench press can also train the lower body, so convenient () 【rak_ Comic Dub】

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WRPF – Avengers Superhero Qualifiers (Jiang Hake vs. Jamal Clip)

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A Simple Movement Drill to Perfect Your Deadlift Start

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Before training, Changshu Anuo gets brainwashed by Elephant’s over-the-top praise, actually believin

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The 5 deadliest exercises you might be doing at the gym! A doctoral student in kinesiology explains

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11-Year-Old Matvey Does 500 Pull-Ups!

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IPF 2024 World Bench Press Championships, 83kg Category: Ukrainian Athlete Vladimir Stuns the Audien

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Card God’s Top SBD Promo of the Year

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IPF 2024 World Bench Press Championships – Men’s 74kg: The New King Is Reduced to a Background Figur

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Detailed Guide to Seated Dumbbell Shoulder Press

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Easily lift a 25kg steel plate

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Smashing a 250kg barbell!!! Should a gym member at Genshin Impact cancel their membership and pay co

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The differences between swayback, kyphosis, and "rounded back"

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