For this shoulder and back shape, absolutely avoid over-arching your shoulders.

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This habit is 100 times worse than slouching.

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Shrugging your shoulders like an octopus! Still shrugging!!! o(￣┰￣*)ゞ

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You train for half a year and end up with nothing, while others look like they've been doping after

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I’m not sharing the recording—what I want is just fairness.

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