For this shoulder and back shape, absolutely avoid over-arching your shoulders.

Head Forward Posture: A Lethal Injury Often Overlooked (Including a Systematic Solution)

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Arms Shrank by 5cm! This Pilates Arm Slimming Routine Is Insane! Say Goodbye to Flabby “Butterfly Ar

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It is worthy of being the most slim back! There is no back that cannot be slimmed down! Attached exp

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Stop wasting money on things that restrict you—training only makes you worse! Here are three classic

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10-minute arm swing exercise. Relax your shoulders, neck and back | A great way to improve blood cir

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Why’s it suddenly so dark? Turns out I’m doing a back extension!

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Practical posture correction bag for lazy upper body

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Hip Flexibility Training: 10-Minute Full Version

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Pelvic Anterior Tilt Improvement Exercises

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Stop straightening your hunched back—your waist is what needs to be straightened!

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A Song to Stretch: "Qian Si Xi" for Relaxation and Flexibility | Enhance Your Elegance | The Right W

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This habit is 100 times worse than slouching.

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An orthopedic doctor tells you the correct posture for using your phone!

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30-minute collection of ancient fat-burning dance! 8 consecutive dances, classical dance for beginne

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Shrugging your shoulders like an octopus! Still shrugging!!! o(￣┰￣*)ゞ

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Don't know how to improve your posture? This veteran's routine takes just 5 minutes a day!

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"Squat University" pull-ups are crooked—this might be the problem.

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[Follow-up tutorial] 8 minutes to open shoulders, chest and waist while lying down at home! (Beginne

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Two exercises to correct turtle neck and say no to #slouching

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Plz Guys Support me 😎

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