Easily lift a 25kg steel plate

30Min Ballet Body Sweat Exercise

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When a Siamese cat bites you, it makes a painful sound

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Taylor Sanders 105kg Single-Leg Deadlift (Unyielding Will)

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Daily Practices of a Man Who Has a Grip Strength of 110kg!

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[Sweet Secret Evil Necessary] Some training clips (ps: Brother Xiang is really good at his job! Yaow

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Sports|Basketball Skills

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I watched Demon Slayer Pillar Training and Infinite City Arc in one sitting! "Demon Slayer Pillar Tr

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Daily training of basic dance flexibility

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How does Kiyotaka Ayanokouji exercise? Based on science "Methodical Mind #35"

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【kigurumi】Tamamonomae undergoing diving training

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The first episode of the basic skills and practice version is really giving me leg cramps. Oh my god

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Qingqing World Square Dancing, Slow-Rock, Out-of-Print Pink Yoga Pants

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Pole dancing is a physically demanding, high-calorie-burning workout.

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This is the real "muscle man" version of "Ding Ding Dang Dance"

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【Parkour】It's dangerous. Do not imitate

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A Masculine Show at the Sports Meeting

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Abs Girl: What do you have to fight me with, little brother?

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With abs like these, you can go out without wearing clothes!

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I love working out—not because there are handsome guys, but for real.

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A shirt actually feels like this↗

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