Losing 30 kg: My transformation after two and a half years of home workouts.

Too Hard to Handle #161

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Yoga Ball Workout: Already asleep? Already trained? Did you say goodnight to me yet?

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The gang actually moved Arnold's daughter—now they're in big trouble!

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TF Fourth Generation | Heartbeat - TF Family Summer Games 20250712

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【just dance】I would like to call it a combination of basic jazz dance skills

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[ITZY sweaty aerobics 30Min collection] Super ITZY aerobic dance fat-burning ZUMBA style aerobics KP

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[Jolin Tsai's 50-minute long Zumba collection] Zumba dance happy fat burning collection Jolin Tsai e

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"Douyin," let's see who can handle this—my men.

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“If Second Prince wants to be Le Ke, this lady’ll help you out—those four muscles are an absolute tr

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Boys, protect yourselves

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It's not easy for you to find my video

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This is the real "muscle man" version of "Ding Ding Dang Dance"

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[Food][DIY]Making get-lean diet with lettuce and eggs

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To get a slim, shapely figure, daily exercise is a must!

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Abs vs. Extreme Stretching

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High Front Kick in Chinese Kongfu

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[Sports]Vlog of Taekwondo Training

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Daily training of basic dance flexibility

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Satisfying Woodworking

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