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Three moves to correct forward head posture and say goodbye to slouching!

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【Posture Correction】If you have forward head posture and a hump, this exercise can help correct it

1:04

【Posture Correction】If you have forward head posture and a hump, this exercise can help correct it

troy_faulkner_03

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[Ni Ni] Don't ask, asking is natural!

1:04

[Ni Ni] Don't ask, asking is natural!

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Of course, you can also get in shape without any equipment

1:09

Of course, you can also get in shape without any equipment

chuanqijizhangaqiang

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10-minute arm swing exercise. Relax your shoulders, neck and back | A great way to improve blood cir

10:14

10-minute arm swing exercise. Relax your shoulders, neck and back | A great way to improve blood cir

wangshaoyudebzhan

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Practical posture correction bag for lazy upper body

0:45

Practical posture correction bag for lazy upper body

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The real reason why inner knee protrusions occur!

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The real reason why inner knee protrusions occur!

jiaoyugadeningmeng

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Don't know how to improve your posture? This veteran's routine takes just 5 minutes a day!

0:49

Don't know how to improve your posture? This veteran's routine takes just 5 minutes a day!

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How to rest and recover more efficiently? This old trick is more effective than lying down all day!

0:36

How to rest and recover more efficiently? This old trick is more effective than lying down all day!

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Revealing the Real Leg Lengths of Popular Actresses! 3 Tricks to Help You Spot Genuine Long Legs

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Revealing the Real Leg Lengths of Popular Actresses! 3 Tricks to Help You Spot Genuine Long Legs

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Is there a big difference in muscle strength and dimensions between the left and right sides? Use th

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Is there a big difference in muscle strength and dimensions between the left and right sides? Use th

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If you don’t put the equipment back, your muscles will shrink by half! No soreness after your workou

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If you don’t put the equipment back, your muscles will shrink by half! No soreness after your workou

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Pelvic Anterior Tilt Improvement Exercises

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Pelvic Anterior Tilt Improvement Exercises

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Stop wasting money on things that restrict you—training only makes you worse! Here are three classic

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Stop wasting money on things that restrict you—training only makes you worse! Here are three classic

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How dare you teach others with such a B body?

3:20

How dare you teach others with such a B body?

gejiaoliandezhuli

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A day of self-discipline under the supervision of Brother Wang Qianyuan!

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A day of self-discipline under the supervision of Brother Wang Qianyuan!

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Body shape is much more important than facial features! My Body Shape Cultivation Technique

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Body shape is much more important than facial features! My Body Shape Cultivation Technique

guangmoliangpizi

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No...no one told me that sitting can improve your posture!

1:21

No...no one told me that sitting can improve your posture!

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Get a Six-Pack in a Week—Korean Girl Group Workout—The Devil's Three Minutes: Intense Sweating & Fat

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Get a Six-Pack in a Week—Korean Girl Group Workout—The Devil's Three Minutes: Intense Sweating & Fat

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Beginner Dumbbell Strength Training Plan for One Week

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Beginner Dumbbell Strength Training Plan for One Week

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One person might run fast, but two can go farther.

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One person might run fast, but two can go farther.

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