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Answers to some questions about instep pressing for beginners~

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My steps are too hard, hurry up and press down! Only dancers can understand my pain

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Master Rintaro says this isn’t right, is it?

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This morning is the last morning exercise! The freshman semester is coming to an end!

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Dancers, how do you press your instep? [Mona]

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[Yi Xiaomu] Scientific and effective instep strength training follow-up version, pure practical info

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Hook toe + press instep (3)

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Xiao Ranran

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XO Kitty... please be the END GAME🥺

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Kino's instep exercises

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Take you to press the instep/detailed explanation/break through the instep

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A man went viral for looking strikingly like Xie Yilin; even Xie Yilin herself would be stunned for

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[Wani] Cutlery / In the Light

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[CC Jun] Sailor Suit, Jeans, and White Boots—A Totally Different, So Crazy, Spicy Look!

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Bunny, I just really love roasting!

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It’s been ages since I’ve had my foot stepped on—it really hurts!

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[Offline Soft Opening] Pressing the instep, just a little pain, but I did my best!

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Curvy Girls Love Older Guys

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Shaking hips + fiery curves—how could anyone not be dazzled? Just a quick dance!

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Instep Training

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