I just checked into Bilibili. Thank you all for your support and keep working hard! P.S.: Awkward! I

[Yi Xiaomu] Scientific and effective instep strength training follow-up version, pure practical info

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Love Emergency!!!

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Answers to some questions about instep pressing for beginners~

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Kino's instep exercises

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Dancers, how do you press your instep? [Mona]

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It’s been ages since I’ve had my foot stepped on—it really hurts!

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My steps are too hard, hurry up and press down! Only dancers can understand my pain

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Alone | Did we really end it this easily?

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Some fools have updated, haha—come in and you’ll turn into a fool too!

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NewJeans’ new song OMG bunny-ear dance version teaser! So cute it’s dizzying…

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【Iconic Heart】Passersby at the mall asked, “What’s this little idol?” hearts2hearts cover dance

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Take you to press the instep/detailed explanation/break through the instep

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One trick to fix the stuttering issue with windmill ring moves #StreetDanceTutorials

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These days, it seems only Lingnan-chan would dare to wear something like this on location shoots.

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Instep Training

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Archaeology! EXO-K's "Overdose" chorus cover dance & super detailed breakdown

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How to press the instep

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Here it is～So dizzy!

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[Shiying] At 15, you just can’t hold back your laughter—first time climbing onto the stage, didn’t l

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This morning is the last morning exercise! The freshman semester is coming to an end!

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