Day 30 - 10 minutes a day, a huge boost to your fitness! From now on, I'll be doing fitness exercise

The girl group version of the crunch is fierce

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The stage is everywhere. When performing this self-taught dance, fellow workers came to watch and ap

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[Self-study] Who can crowdfund a dance class for me? ! !

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Dance Practice | Daily Dance Exercise

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5 minutes of chassis training + stretching, my legs are no longer mine

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Jazz hip basic skills combination training | This episode is quite long so some key points are expla

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How I Taught Myself to Dance

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Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

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5-28-1

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You can’t say no to your sister!

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You have the best physical strength and luck, and you have made the most of a hopeless situation.

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[TF 4th Generation Physical Fitness Exercises] Let's exercise with the pajamas-clad 4th Generation!

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[Physical training] Dancing Special Forces 9min physical training please

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5-28-4

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5-28-2

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Kids with poor physical fitness come in and practice! Two sets a day, no longer worried about fallin

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50-day Jazz Basics Practice Check-in | A must-read for Jazz beginners | Jazz Basics Tips | Beginner-

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Do a plank for the duration of a song. You won’t feel tired while listening to music.

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I can't stand up anymore

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Physical training, dynamic leg abuse version

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