Day 30 - 10 minutes a day, a huge boost to your fitness! From now on, I'll be doing fitness exercise

What's Balabala? "Bala Balabala Sakura Flower" - Nanny-level dance tutorial~

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Jazz hip basic skills combination training | This episode is quite long so some key points are expla

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5 minutes of chassis training + stretching, my legs are no longer mine

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[TF 4th Generation Physical Fitness Exercises] Let's exercise with the pajamas-clad 4th Generation!

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Dance Practice | Daily Dance Exercise

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5-28-4

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Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

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5-28-1

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[TF4th Gen Fitness Warm-Up Training 2.0] Get Moving This Summer with the Younger Generation!!!

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5-28-2

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The man stared at the car behind him during physical training, then rolled over in a handsome way to

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You have the best physical strength and luck, and you have made the most of a hopeless situation.

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Kids with poor physical fitness come in and practice! Two sets a day, no longer worried about fallin

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Outdoor fitness is here

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The girl group version of the crunch is fierce

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Let's do a horse stance training to scare my legs

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Practical tips! Physical training - core part 2 5-minute follow-up version

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Physical fitness plank, 9 minutes to torture my abdomen

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50-day Jazz Basics Practice Check-in | A must-read for Jazz beginners | Jazz Basics Tips | Beginner-

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Physical training, torture of hands, legs and abdomen

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