Stop doing static stretching before dancing and try dynamic stretching

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Want to come help me with my yoga ball workout… Young Master?

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Today, let’s stretch our glutes and legs.

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Yoga awakens your body’s flexibility, and deep stretches unlock your full range of motion—mastering

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Little girl in a dance class bursts into tears while doing the splits

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The dancer's amazing flexibility, with a hind leg of over 270cm

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Shake Slow Tutorial

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