【Physical Training】Physical training that every dancer must have
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![[Core Training] A project that will greatly regress if you don’t practice it](https://pic.bstarstatic.com/ugc/d838bb09f81bedc394f00f3ead0d53d6.jpg@320w_180h_1e_1c_90q.webp)
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![[Physical training] Dancing Special Forces 9min physical training please](https://pic.bstarstatic.com/ugc/5f8774350a4fc20522b5d79e5928a47e.jpg@320w_180h_1e_1c_90q.webp)
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1:13
11:36
![[Xia Xiaomi] Brother, do you believe me?](https://pic.bstarstatic.com/ugc/a25a558b97a2a57770a6c40f65352150.jpeg@320w_180h_1e_1c_90q.webp)
0:13
3:31
6:47
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Repost is prohibited without the creator's permission.
![[Contortionist] Oh, let's do three turns.](https://pic.bstarstatic.com/ugc/9b433ccef52a86faba10538a2d6cdf91.jpeg@320w_180h_1e_1c_90q.webp)
