Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]

Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

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[Repost] Soft Skills Jujutsu 27: ZentaiDolls Folding in Three, Backbending, and Splits Flexibility T

132 Views

Six [Repost] Soft Skills &柔術 Agniezschk's passive triple-fold backbend and 270-degree splits

153 Views

Have you ever seen Pippi shrimp lower its waist?

19 Views

Private Flexibility Training for Art Exam Candidates

29 Views

"Agreed to eat instant noodles together, some people secretly practice the exercises"

19 Views

soft opening

108 Views

Dance student body class

22 Views

Come on 2023~

51 Views

Which of the two different styles of dance classes do you prefer?

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My mother asked me why I was lying on the ground watching [Nobody Dance]

36 Views

[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

208 Views

My little feet

528 Views

The behind-the-scenes footage of bending down and grabbing legs... I don't want to be so funny!!!

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Bending backward—65 seconds still not enough for you?

49 Views

The kiss on the lower back is really amazing. As long as my wife doesn’t wear a bikini, I’m willing

39 Views

She said she was going to perform radio gymnastics for us.

9 Views

Isn’t 44 seconds enough?

17 Views

Can I dance during my period? Popular Science: How to arrange your period training! [Mona]

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[Black history + super inspirational] What will happen if I learn hip-hop and jazz dance from scratc

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