Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

[2nd issue] Complete lesson on basic jazz skills for beginners

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New Baodao slow motion decomposition dance tutorial video - Dragonfly dance teacher personally taugh

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15 minutes of basic physical training to quickly improve your physical fitness

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Hair, eyes, hands, Q version, very practical painting skills, you can learn them in one go

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Momo stretch link

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A must-learn for beginners! Basic dance steps training｜Multi-angle teaching｜JYP dance steps sharing

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Don't make me kneel down and beg you to practice.

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Dance teaching of "Booty Music"

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[Offline Soft Open] Step on the frog before going to the next level

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A Day in the Life of a Russian Ballet Girl

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Scientific dance practice! Say no to back pain! The core idea of dancing without hurting your waist!

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Home Butt Workout

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[12-minute dancer deep stretch] Binbin's original follow-up exercise! Newbie-friendly

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20-minute simplified version of Chinese dance basic ground skills collection

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"Mountain Ghost", a body rhythm exercise for beginners, is so beautiful. I love this music!

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[Ellen and Brian Teaching] NCT 127 "Regular" Detailed Dance Mirror Analysis Teaching (Chinese Subtit

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BLACKPINK's new song "How You Like That" chorus tutorial mirror analysis [Ellen and Brian teaching]

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[Eight-minute front leg stretching exercise] A front leg stretching exercise that can be practiced e

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Wang Yibo - Candy Shop Dust Blowing Dance (Continuous Vibration Dance) Tutorial This is the second t

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【SISI】One song will help you practice basic dance skills and coordination

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