【happy·exercise】Complete swan arm exercise (teaching)

Sit-ups

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Super long nine-minute arm training video - specially designed to cure arms swinging wildly when dan

11 Views

How self-disciplined

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[Beautiful Ballet] This summer refuses to be aggressive (back training)

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DSWX #1 | Beautiful Ballet Swan Arm Chinese Commentary

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I heard my butt is padded?

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【中字】Beautiful Ballet Swan Arm Tired and Broken Hand (Cut the beginning and end + BGM)

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"I told you to hold on to it, not to hold on to your breasts, idiot."

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Boys must dance to look handsome... Just Dance China

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Beautiful ballet swan arm keep vest line on the wall is 100% effective. Little fairies rush to victo

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(For personal use) 30 minutes of HIIT exercise + 17 minutes of beautiful ballet stretching - 10 minu

55 Views

Advanced 20-minute horse split to improve flexibility and follow-up exercises·Jiabao Ballet｜A must f

54 Views

Beautiful Legs and Hip Opening·Safely Unlock the Horse·Horizontal Cross｜Professional ballet dancer J

168 Views

The sixth challenge of losing 30 pounds in a month to eliminate the belly Saturday Ye + Victoria’s S

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【Zhi Enhan】【Zhi Enhan cut】Stage cut from DAY1 of "2025 TF Family Summer Sports Day"

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The man who exercises thirty hours a day, "Jack Van Ma"

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A month of beautiful ballet swan arm + Saturday's wild zoey thin trapezius exercise, the back has lo

408 Views

Coed workout

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[Adult Ballet] Very boring but very tiring pointe class

64 Views

The three best and three worst shoulder exercises!

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