Core strength exercises and arm strength training. I usually practice like this. Friends, come and j

Pole dancing skills class check-in

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Dance students' daily life

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Today I practiced hearing hallucination outdoors~

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If you have loose dancing movements, unclear frames, and poor control, you can practice these moveme

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"Ultimate Conan" travels through Detective Conan, and you become a core member of the Unity Organiza

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[Sports] Daily Combat Training

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One of the most beautiful piano music, Shostakovich: Second Piano Concerto II Andante

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The young man thought he was very strong with bows and arrows. After being trained by Lao Hei, it di

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[Sports]Diving moves from China athlete

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[Realistic Film Editing] The limits of a strong body, training + fighting skills collection

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Immersive Prosthetic Arm

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Dance art exam training

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Taekwondo girls fights dummy

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当我开始真正爱自己，我明白，我的思虑让我变得贫乏和病态，但当我唤起了心灵的力量，理智就变成了一个重要的似伴，这种组合我称之为 【心的智慧】

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Don’t underestimate the power of our three generations! ! !

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[Arm strength training] If you want to improve, you must persist! Give me 3 songs, and don’t be a "i

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girls press vertical fork

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Dance art students classroom daily practice 55

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With this hand, I will walk sideways

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