Tiptoe wave | Super detailed explanation

How to bring out the details and texture in Twice's "Go Hard", super detailed teaching!

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Tabata follow-up version of basic training for hand and foot coordination for beginners. Four moveme

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A super detailed, step-by-step tutorial for "Star Shake 2" is here!

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How 2NE1's "I'm the Most Popular" shows the details and texture, super detailed!!

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Shake your hair｜Use your chest to generate power｜Don't blur your face & protect your neck

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This one trick will teach you how to bend over and shake your head correctly, so you won’t get a mes

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When should I wrap around the shoulders? Or around the chest? Still can't tell?

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"Tail" | How to jump out of the detailed texture | Detailed tutorial

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You can't squat with your knees bent and your butt sticking out, and your waist and back have no cur

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Jazz dance basics training | 2 minutes a day to help you get started quickly

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I'm clearly trying hard, but it looks so weak | How to use force correctly

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"Girls Never Die" super detailed decomposition tutorial is here #girlsneverdie#triple#dancedecomposi

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Dance details processing | beat control

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If you have an unstable lower body, come and practice | Lower body strength and stability exercises

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Follow the training | Challenge 100 days of basic skills | Day 23

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Jazz side wave | Basic skills training | A must-read for jazz beginners | Jazz dance basic skills tr

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0 Basics of Dance Learning Must Learn Strength Point 2 Back Strength

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Chest and hip shaking | Power generation principle | Adding kicks | Adding beats and transitions

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Jazz dance·Drilling and shaking the head｜Textbook-level explanation｜No need to waste the neck & beau

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What is the difference between chest groove and wave? How to exert force correctly?

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