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3 ways to press your instep yourself, pure and practical information! Collect and share!
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Develop beautiful hind legs and lift your hip line with this 3-minute refreshing exercise - save it!
The most practical training for external opening ability, a must-have skill for dancers, collect it!
Tighten the leg muscles above the knee to obtain beautiful muscle lines and improve the control abil
5 ways to solve the problem of front leg weakness, useful tips to share!
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My Dancing Footsteps - From Dnieper to New York
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