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Common dance basic skills: 8-shaped hips
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Warm-up dance slow breakdown, simple and easy to learn
Commonly used hip basic skills exercises
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Ten dances, nine hips
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Three common eight-character hips and slow analysis of eight-character hips
Command decomposition + rhythm practice
Common dance steps backside practice
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Universal solo action
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Hip flexibility training, slow follow-up training
How to practice body waves
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