Laman pameilapamelareif

Videos

0:56
Pamela — A family activity day with Mom and my older brother, trying indoor bungee jumping and aeria
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0:31
Germans can do putty‑smashing kung fu too—big brother, you’re upstaged! 🤝 They dragged this non‑athl
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0:34
My first year in Paris, I was too hasty 🤦🏼‍♀️😂
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0:38
Whether it’s fitness or daily life, the very first thing you should do is stay fully focused and cen
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0:40
No citywalk today—let’s work on our upper bodies instead 💞
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0:32
- What do Pamela and Pilates have in common? 🤔️ – They’re both German! 🇩🇪 People often refer to this
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1:18
Pamela’s weight has reached an “all-time high” 🫣🤣
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0:44
Sister Pa has sent you a training invitation: Want to join in? It’s another super meaningful offline
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1:04
New Dance “10-Minute Lime Latin” Behind-the-Scenes – Part 1 😂🫠🥲♥️
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2:21
Happy New Year 🧧🎆🎉 Wishing all of you—my dearest—prosperity, good health, and everything going your
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1:03
Behind-the-scenes story of the “Good Mood Exercise”! Follow Pamela to uncover the secret to switchin
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4:11
[2023 China Tour Recap] 😱 Pamela, who loves squats, actually doesn’t love them in China…
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1:11
Pamela’s Eat-and-Work Log (Busy-Day Edition) 👓 When I’ve got a lot on my plate and things are hectic
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0:40
Germany’s two top fitness influencers have teamed up!! 😝 @EleniFit
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0:29
Pamela protein bar with nut butter… A lazy Christmas treat you can sneak without guilt—crispy granol
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1:07
Pamela: When I found out what netizens thought of my Chinese characters… Oh my goodness! Thank you s
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0:50
After watching Pamela’s 1-hour weightlifting session from the ’50s, I wondered what kind of fitness
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0:42
Pamela — A Fun-Tonight Experience Learning Taiji Fan in Beijing 😗 Thanks to Teacher Liu and Yue’er f
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1:17
Marta’s Fairytale Wedding: I didn’t manage to catch the bouquet, so I just boldly 😎 went right up an
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0:34
Mental Nitro Pump – How Hardcore Are Europe’s “Pals”? Let’s Get to Know Them! After seeing these fit
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