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【Dance Skills】Chinese Dance Technical Skills Training Steps Teaching
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[Side leg training] Teaching methods for basic dance science training
[Instep] Instep training for dancers
【Plank】Strong version of the plank for dancers
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[Abdominal Muscles] Can you do the abdominal muscle training method used by dancers?
[Chest and waist training] Exercise your waist scientifically to prevent injuries!
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【Dance Science】Professional solutions to big hips
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0:48![[Instep] Instep training for dancers](https://pic.bstarstatic.com/ugc/544b1bccf5692fea7fae492a0567c3aa.jpg@720w_405h_1e_1c_90q)
2:16![[Side leg training] Teaching methods for basic dance science training](https://pic.bstarstatic.com/ugc/3c88b572d998349b5d8437e0302f95c9.jpg@720w_405h_1e_1c_90q.webp)
![[Abdominal Muscles] Can you do the abdominal muscle training method used by dancers?](https://pic.bstarstatic.com/ugc/3142fe8bb1bfae1603a633654e4c119f.jpg@720w_405h_1e_1c_90q.webp)
![[Chest and waist training] Exercise your waist scientifically to prevent injuries!](https://pic.bstarstatic.com/ugc/c787fcbc6d029f7d307f82ee8b1d8cf0.jpg@720w_405h_1e_1c_90q.webp)
![[Instep] Instep training for dancers](https://pic.bstarstatic.com/ugc/544b1bccf5692fea7fae492a0567c3aa.jpg@720w_405h_1e_1c_90q.webp)