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4:58
[Aligning the Humerus] How to externally rotate and retract your shoulders? A 4-step scientifically
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7:02
This is currently the worst so-called posture-training exercise I've ever seen, with the most signif
2 Views
2:26
Stop wrongly dropping your shoulders! The more you drop them, the thicker they get, and the more tir
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2:46
Shoulders moving forward? This is humeral anterior displacement, not rounded shoulders, but it's jus
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4:39
Why does something this harmful exist? This is how the thoracic curvature of the spine is destroyed!
5 Views

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