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Sharing my recent diet and workout plan—just everyday stuff.
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Work your brain while you work out—new ways to cook chicken breast.
Case solved— the burger from the last video showed up; turns out I actually ate two…
Don’t waste it
Try the mid-size bag
I really need to think more from now on.
Cheat meal log
Fitness bloggers are human too.
[Daniel Wu with a bald look] The latest video is here—come check it out!
Keep peeling it again and again
I’m definitely going to lose weight!
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I have to give a negative review.
Finally, I’m disciplined.
In the past, I always ate for my fans; this time, I’m treating myself.
In combination with a foam ball, foam roller, massage gun, cupping, massage, myofascial release tool
There’s no other way; I have to make do with the best of a bad situation.
Two pounds of food in 3 minutes.
Today’s fat-loss meal
I still didn’t eat anything random today.
Don’t eat haphazardly when working out—understand the principles and eat with purpose. There’s a met
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