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Run eight 1km intervals on the track, averaging three minutes per lap.
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This morning, I ran 20 kilometers on a dirt road; Daxia slept in, and Xiao Zhao once again gave me a
Let me set a goal: this fall’s marathon, I’ll break 2 hours and 20 minutes again. With fellow runner
From Shanxi to Gaomi, from assistant to family member: Xiao Zhao buys a home and settles down in Gao
Follow Taishō’s camera for an immersive look at how elite athletes tackle a marathon!
The Chanel-inspired style is back! Welcome @HotPotKid to the training session—want to run faster? Yo
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Xiamen Xiang’an International Airport’s running shoes “make their debut flight” — it feels absolutel
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Here’s the 1,000m sprint you’ve been waiting for—Little Zhao’s giving it his all! Brother Zhao may h
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#LanzhouMarathon: Smooth finish! Sorry for the wait, runners—I’m pretty tired from the race. Thanks
How to Increase Running Cadence
3-pace track workout: 15 x 1000m. Daxia visits her parents’ home, and Xiaofang turns into the head c
21km tempo run before the race, with an average pace of 3:18 min/km. Confidence for the race comes f
Black potatoes, long-distance, grueling training—thank you, Daxia, for being by my side.
Winter training: 32km long-distance run to build endurance and hone your willpower—let’s push throug
China Has Plateaus Too—So Why Do Tibetan Marathon Stars Train in Ethiopia? This Video Has the Answer
Little Potato is working hard too. If she likes it, I’ll support her! #TaishoLovesRunning #BlackPota
At the Xiamen Marathon, I broke the race rules, accepted the organizing committee’s penalty, and fac
Every stride was worth it—my wife’s waiting for me at the finish line, and I can’t wait to get back
PB218 runs 220 again, using this result to thank Daxia and all the fellow runners who’ve supported m
16-kilometer tempo run on the track, with an average pace of 3:19—@Youfa, this running buddy is awes