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Night running intensity training—sticking with it is tough, but mastering it is awesome. Thanks to D
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Training with Xiao Zhao helped him set a new personal best—his hard work paid off! #Running #Maratho
Run eight 1km intervals on the track, averaging three minutes per lap.
Daxia (under the guidance of Master Gong) sets up a steamed bun challenge, and the training instantl
Five people, one car, crossing mountains and heading to the sea: an immersive 143-kilometer relay ra
Last year, I withdrew in tears; this year, I fought all the way to the podium. This journey has been
This trip to Chongqing was all about three things. It was such a joy to see the running friends who’
On New Year’s Eve, I ran 30 kilometers to send my running friends New Year’s greetings. #Running #Ma
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Wear a “potato hat” while running in winter—super warm! Let’s power through winter training together
Welcome, new member Hei Pi Xiao Jie! A live 1,000m run test—this kid’s got some real talent.
Helped a young lady break 40 minutes in the 10K—so impressive how fast she runs! #Running #Marathon
Xiao Zhao challenged me, but I easily beat him in the 1,000-meter run.
Tackled the challenge of running 400m in slippers—again!
Running 10 x 400m at a 3-minute pace with my 15-year-old sister, just getting into the rhythm #runni
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Taking Xiao Zhao for a run #QingdaoMarathon – pre-race intensity session; little bro’s still too gre
Coach Xia just introduced a new tricycle, and I just can’t seem to feel happy about it.
If you want to improve your 3km and 5km times, this is the right way to train.
Finished a 20-kilometer run—time for one more dish to wind down #Running #Marathon
Black potatoes, long-distance, grueling training—thank you, Daxia, for being by my side.
Running 21 kilometers back to my in-laws’ place, with my wife and child by my side the whole way—I d
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