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3-pace track workout: 15 x 1000m. Daxia visits her parents’ home, and Xiaofang turns into the head c
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When glycogen is depleted, that’s when the real mental toughness kicks in.
Beijing Marathon: 2:18 again—another PB! All the hard work paid off. Thanks to all my running buddie
Challenging the Little Puppy Trail Race course record at Feima Sports Park—average pace 2:57! So awe
Let me set a goal: this fall’s marathon, I’ll break 2 hours and 20 minutes again. With fellow runner
Li Pang, at 200 jin, asked me to pick a pair of shoes—so classic! #Marathon #DazhengLovesRunning
Share post-run stretches—these few moves are all you need!
Successfully finished the Beijing Half Marathon in 67 minutes and 35 seconds, placing 6th. The atmos
#GuangzhouMarathon I finished with Xiao Zhao in 2 hours and 34 minutes, personal best by 4 minutes—o
Taking my dad for his first run—totally nailed it! Old man even called me “great teacher” on the spo
Xiao Zhao and my nephew ran the 400m, but they actually lost! Looks like their regular training inte
“Taisho, forget your basketball dreams—don’t use your hobby to threaten other people’s livelihoods!”
How to Increase Running Cadence
Wuxi Marathon finished. Didn’t perform well. Will accept all feedback.
Chui Xiangfeng got punished by Sister Xia: 7 x 2000m at a 3:05 pace. It was insane! #Running #Marath
Ran all the way back to my mother-in-law’s place to help out—this wife I picked is just the perfect
Pre-North Marathon intensity session—Daxia’s got the pace just right. See you at the North Marathon,
Xiamen Xiang’an International Airport’s running shoes “make their debut flight” — it feels absolutel
Coach Xia’s photographer is in action! This kid’s got some serious running talent—just not a ton of
#LanzhouMarathon: Smooth finish! Sorry for the wait, runners—I’m pretty tired from the race. Thanks
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