Fitness Folks’ World Collapses, Episode 6… Prices Keep Going Up Again…

Whole wheat bread actually has more calories than cream cake.

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Critical-hit unicorn coffee packs 19mg of caffeine—pure scam!

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Can Citrulline Fix Airplanes?

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What’s the real difference between protein powders? Brand markup definitely plays a role, but what e

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60 grams of creatine daily for two consecutive months—lethal dosage. I said it's better to take crea

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Fantasy Comparison Before and After Working Out

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Honest critique of fitness levels—thin-skinned viewers, please look away!

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The principle behind losing weight after a big meal (cheat meals, indulgence meals) (a simple explan

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Inspiring Re-creation of Various Gym Scenarios

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Fitness newbies, stop fooling yourselves—it’s laughable when you start lecturing others.

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You can drink milk, you can drink tea. But you absolutely can't drink milk tea!

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What does losing 15 kilograms mean?

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Stop getting ripped off! Buckwheat noodles don’t help you lose weight—they’re just a money grab!

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Taking creatine and carbs before a workout is inefficient, even downright wrong.

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College group: “How many points did you get on the Gaokao?” “I got 787!” (Fun fact: The provincial t

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Has protein powder been proven to be truly harmful?

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Packing in extra protein? Bullshit! Three glasses of milk a day just adds 600–800 calories out of th

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If you drink soup, you’ll find that you lose weight more slowly than others.

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The main focus is just being there for you…

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Evaluating various fitness levels after one and a half years of training, facing reality, beyond gen

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