I heard Xiao Zhao’s been into basketball lately—time to give him a lesson today!

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3:40

After running 23 kilometers, Xiao Zhao actually challenged me!

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4:09

Xiao Zhao and Tie San are trying to take me on—let’s see if I can teach them a thing or two!

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2:19

Sharing running strength training to help you improve your running performance and stay injury-free.

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4:31

Immersive experience of Jilin Marathon brings Xiao Zhao to half marathon PB

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6:44

What? Daxia scheduled 30 x 400m for the weekend race!

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3:31

He’s a pure runner, a mindful runner. Only by approaching running with genuine sincerity can you tru

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4:14

Immersive #WeifangMarathon experience—such an amazing vibe! Thanks to all the fellow runners for you

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7:58

Friends from afar have arrived—30 F4s with 400 strength, maxed-out high-density F4s assembled, and s

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4:02

In Ethiopia’s red earth, the training vibe is insane—these elite women absolutely crushed me!

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1:51

Ran 21km back to my mom-in-law’s place—my wife and daughter joined me for training, and it felt so e

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1:40

Taking my dad for his first run—totally nailed it! Old man even called me “great teacher” on the spo

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4:07

Taking Xiao Zhao for a run #QingdaoMarathon – pre-race intensity session; little bro’s still too gre

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6:37

Hot pot is here, let's dig into the spicy burger!

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4:22

Welcome, my running buddy Fang Bo—let’s get stronger together this summer!

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1:36

#WuxiMarathon Xiao Fang totally crushed me—now I’ve shaved my head! This is exactly the motivation I

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3:15

Immersive experience at the Weifang Marathon—helped Xiao Zhao achieve a half-marathon personal best;

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6:15

Immersive experience of the Xiamen Marathon—helping Zhou Hao finish; all that training paid off! #20

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5:32

Preparing for the Shanghai Marathon—training with a 35km intensity run; every effort counts—let's ch

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3:05

Celebrating Little New Year: Invited my best bros over for dumplings. Happy holidays! #Running #Litt

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4:08

In the afternoon, I ran 15 x 2000m on the track, and in the morning, I did a 14km aerobic run. My to

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