I heard Xiao Zhao’s been into basketball lately—time to give him a lesson today!

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3:11

The “circle-touring bashing” has to stop—what, in the end, do you gain from all this comparing? We d

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7:59

Director Gong arranged a pyramid-style training session—I had such a blast running alongside my juni

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4:31

Immersive experience of Jilin Marathon brings Xiao Zhao to half marathon PB

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1:51

Ran 21km back to my mom-in-law’s place—my wife and daughter joined me for training, and it felt so e

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2:57

21km tempo run before the race, with an average pace of 3:18 min/km. Confidence for the race comes f

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1:55

#WuxiMarathon Another PB! No way I can run 2:15? Just watch me—every mile of training paid off!

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4:26

Daxia has invited Yin Dahui—what are we going to do about this summer training?

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2:42

This morning, I ran 20 kilometers on a dirt road; Daxia slept in, and Xiao Zhao once again gave me a

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4:09

Xiao Zhao and Tie San are trying to take me on—let’s see if I can teach them a thing or two!

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4:23

25km night run at an average pace of 3:32 min/km. Giving up is easy, but sticking with it is serious

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6:09

Pre-North Marathon intensity session—Daxia’s got the pace just right. See you at the North Marathon,

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6:44

What? Daxia scheduled 30 x 400m for the weekend race!

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0:46

I heard the darker your skin, the faster you run?

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3:31

He’s a pure runner, a mindful runner. Only by approaching running with genuine sincerity can you tru

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0:45

Finished the Taisho Marathon in 2:18:00 for a new personal best—thanks to Daxia and all the fellow r

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3:46

Run eight 1km intervals on the track, averaging three minutes per lap.

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7:15

Daxia, the “devil coach,” is in action as the Gaomi squad tackles hill repeats in an immersive train

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2:21

Minus ten degrees, 30-kilometer night run, average pace of 3:46 per kilometer #running #marathon #at

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4:37

What? I’ve gotta run 100 x 400m? I’m freaking out!

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2:28

Running 10 x 400m at a 3-minute pace with my 15-year-old sister, just getting into the rhythm #runni

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