Jump to a song without stopping—just pure bounce practice. Be sure to stretch your calves afterward!

Pole dancing skills class check-in

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Lagabog (DjDale TRIPMIX) / Master Class / @Funky Y

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【NCT 127】[Un Cut] Take #6 | Behind the Scenes: Dance Practice for “Fact Check (Incredible)”

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Doja Cat - Like That / Youngbeen Joo X Debby Choreography

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Ty Dolla $ign - Spicy (feat. Post Malone) / Youngbeen Joo Choreography

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Tyla - Water / Jaeyong Choreography

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Tones and I - Dance Monkey / Lia Kim Choreography (with IZ*ONE)

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Sam Smith - Diamonds / Alexx Choreography

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Jax Jones - Instruction ft. Demi Lovato, Stefflon Don / Learner’s Class

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Justin Bieber - Sorry / Tatter Choreography

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MAMAMOO - Dingga / Lia Kim X JJ Original Choreography

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Tropkillaz, J. Balvin, Anitta - Bola Rebola ft. MC Zaac / Learner's Class

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Sandara Park - DARA DARA (Prod. GRAY) / BALE X JUKI Choreography

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Street dance immersion practice 9 minutes hiphop classic dance step crab crab step, the difficulty i

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Today I practiced the theme song of "Spirited Away"

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DJ Snake, Ozuna, Megan Thee Stallion, LISA of BLACKPINK - SG / E.sol Choreography

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Ariana Grande & Justin Bieber - Stuck with U / Woomin Jang Choreography

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Chris Brown - Sensational feat. Davido & Lojay / Latrice Choreography

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Tyla - Water / Learner's Class

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