An orthopedic doctor tells you the correct posture for using your phone!

Pelvic Anterior Tilt Improvement Exercises

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When someone approaches, put down your phone and pretend to study

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The consequences of playing with mobile phones

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10-minute arm swing exercise. Relax your shoulders, neck and back | A great way to improve blood cir

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Thai horror film "Ghost Phone" Be careful when playing horror games, maybe ghosts are right next to

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A crab video

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[Life] "Unnatural Death" Caused by Cellphones

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Practical posture correction bag for lazy upper body

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What’s the real difference between protein powders? Brand markup definitely plays a role, but what e

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Coach, why doesn’t Coach Dali like me? Me: I really admire your confidence...

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Stand for three minutes to improve hunched back and pain from sitting for a long time. Elegance will

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Why is hip-hop dance so ineffective? It could be because your posture is wrong!

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Is the hyped-up Mais Punk really worth it? Feels a bit pricey… (Value for money is what matters most

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The fitness coach series keeps getting updates because so many of my fans who love me keep begging f

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These 6 moves really work! If your calves turn outward, there’s hope! Must-do exercises to correct o

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Inner Knee Bump? The Real Cause: If your lower-body strength, foot/ankle alignment, or force lines a

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15-Year-Old Girl with Scoliosis: New Medical Orthopedic Treatment

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For this shoulder and back shape, absolutely avoid over-arching your shoulders.

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Boss Reacts to Being Hit by Man Who Bought Betel Nuts, Suffers Concussion but Dares Not Fight Back:

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A thinner back by an inch makes you look ten years younger! Japan's wildly popular posture guru—call

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