Seven-day intensive jazz fitness training! Day one: arms!

I even found a practice video #BengBengChoice

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The girl group version of the crunch is fierce

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(For personal use) 30 minutes of HIIT exercise + 17 minutes of beautiful ballet stretching - 10 minu

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Fresh & Sexy (Superwoman)

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Keeping a Low Profile

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Japanese sword in right hand and Hmong sword in left hand

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The beautiful girl is actually a boxing expert

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The American super sexy choreography "Birthday Sex", the couple's dance slays the whole audience, an

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Long boots are always the best! Sexual tension is full! Sexy 8

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This song is addictive. I instantly save it as soon as I heard the prelude.

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Another autumn again

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"Control over black and white, black and white~"

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Can you get abs in just 10 minutes a day? Russian model Dasha will teach you!

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It turns out their favorite muscle is the abs!

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