Bending backward against the doorframe

[Offline soft opening] Doing the splits is also good, you can practice it while lying down

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It's actually pretty nice when you help me with back massage during practice.

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[Offline Soft Opening] Pressing the instep, just a little pain, but I did my best!

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[Offline Soft Open] Step on the frog before going to the next level

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Practice your waist! Backbend exercises

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Private Flexibility Training for Art Exam Candidates

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Enhanced straddle split and back-knee‑pressing training

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Software development practice should start with the frog stretch—let’s learn together!

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[Stand down and bend your waist] Waist flexibility series (third issue) | Fear, pain, pressure, retr

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Come on, sis, show it off!

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Liu Liu [Repost] Soft Kung Fu & Jujutsu: Ruslana in Black Performs a Flawless Backbend and Split

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Bad Kung Fu Warm-Up – Cheongsam Edition

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[Repost] Soft Skills & Jujutsu 100: Ella's Ballet Shoes, Triple Split, Straddle Flex

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The fun life of hacking｜Upgraded version of paper airplane! So dazzling! !

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Kim Jong Kook: Look at my muscles and my graceful dancing moves, so sexy! #runningman!

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69 [Repost] Soft Skills & Flexible Training: Elvira's Triple Split Plie

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The boss lady of Zhewu Tavern bends down so well

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Dance Student’s Daily Life 18

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