[Science Popularization · Soft Opening] No way! You guys don't even use your legs when practicing fl

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Today, let’s stretch our glutes and legs.

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Traditional hip flexor stretches aren’t effective ⚠️ Try this combined rehabilitation and dance rout

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Day 4 | Three-minute arm strength exercise | Practice your hands!

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It's actually pretty nice when you help me with back massage during practice.

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Advanced 20-minute horse split to improve flexibility and follow-up exercises·Jiabao Ballet｜A must f

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