danmaku icon

I have flexibility, but I can't lift my front leg! I feel like my hips are stuck. What should I do?

0 ViewAug 6, 2025

warn iconRepost is prohibited without the creator's permission.
creator avatar

Recommended for You

  • All
  • Anime
0:58

Dance students' daily life

yiguandounai

5.8K Views

14:43

15 minutes of painless stretching with zero-based flexibility training

zhongguowudonglaoshi

4 Views

18:03

Jiu-Jitsu

lwudaodewul

197 Views

49:26

Pointe Course Full Video

baiyihalamu

41 Views

0:26

When the dancers face stepping on the crotch, today is also a day to practice soprano~

hanmiyikao

905.3K Views

27:00

30Min Ballet Body Sweat Exercise

zhongguowudonglaoshi

12 Views

0:57

【Learn Chinese dance with Teacher Dong】Cartwheel with elbows

zhongguowudonglaoshi

29 Views

0:11

Polar reversal

tangshanliulaoshi

191 Views

3:25

Party Train (Train Shaking)

aiwudaodexiaoqi

71 Views

1:05

Do a big hand and foot coordination exercise every day!

qiqidewudaoketang

15 Views

2:55

Kukai

aiwudaodexiaoqi

455 Views

3:37

Phut Hon

aiwudaodexiaoqi

351 Views

2:44

Black悟空

aiwudaodexiaoqi

17 Views

3:41

Chang’an City (New)

aiwudaodexiaoqi

94 Views

3:27

Hai Phut Hon

aiwudaodexiaoqi

27 Views

0:11

Do a split ~

zeぅ

1.8K Views

0:32

In the previous inventory, the cross fork is really very, very general.

qianshiyue

2.6K Views

39:39

[Jazz basic skills training] Jazz dance basic skills 40 minutes training

natsumika_01

35 Views

0:41

Good Arts Examination National Dance High School First Week of March Assessment

haoyikao

38 Views

0:13

Dance art students classroom daily practice 55

wubuzhiz

24.4K Views

Home>I have flexibility, but I can't lift my front leg! I feel like my hips are stuck. What should I do?>