How to do the splits? Practice these five movements to easily do the splits. In addition to training

Rhythmic gymnastics training (splits, soft waist, splits, hip joints)

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5. Stand up and forward somersault self-training

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[Handlebar Control Combination] Professional and Amateur Comparison

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Dance art exam training

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Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]

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This Midu folk song is tailor-made for this video

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Chinese dance

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[Yang Liping|Phoenix Singing in the Morning Sun] The phoenix is singing on that high hill. The paras

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Bao Baohan

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Hands as soft as catkins, skin as white as cream. This is the cool beauty [Zi Yan] [Original choreog

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Frost's Descent | Cute Indoorsy Dance

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Really, he taught me my first ballet class, and I signed up for a membership right away.

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[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

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Farewell in Autumn (Adapted Dance) | Arctic Fox

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Dancing on your heart~Treading water with my little sister!

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Splits

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Clouds and Sea, You and Me

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○May your heart be like the bright moon☽Hoping the bright moon will appear in my dreams

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【Yuzi】【Golden Wind and Jade Dew】——"Holiday cleared? Let me show you the scenery and dance for the la

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