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Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]
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【kigurumi】I have nothing to do, so I'll show you my flexibility
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【Dance】Ballerinas | Don Quijote
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【kigurumi】Here? Look at the flexibility?
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Sure enough, cats are made of water!
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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
What to do when your hands are weak while doing a handstand? [Mona]
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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
【Xu Qiman】Re-enact "Jade Smoke" on January 16, 2022
What is it like to dance "Pure Land" at a company party?
Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]
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Dancers, how do you press your instep? [Mona]
[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
There are many sign languages in the ballet Fairy, and Ballet Shaobao spent a lot of time exploring
Teach you how to move your neck! Xinjiang dance neck twist! [Mona] [Dance students/dance art exam/da
Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]
[Follow-up tutorial] 9 minutes at home, open the frog hips in fancy ways! (Beginner) Unlock the spli
[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner
【4K Ultra HD】Bar Control Combination (21 Dance Music Class 4)
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