You can't squat with your knees bent and your butt sticking out, and your waist and back have no cur

I'm clearly trying hard, but it looks so weak | How to use force correctly

jejelaoshijiaojueshi

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Tabata follow-up version of basic training for hand and foot coordination for beginners. Four moveme

lanlaoshiwudaoketang

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A super detailed, step-by-step tutorial for "Star Shake 2" is here!

jejelaoshijiaojueshi

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How to bring out the details and texture in Twice's "Go Hard", super detailed teaching!

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When should I wrap around the shoulders? Or around the chest? Still can't tell?

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Jazz dance moves are scattered? | How to make the moves clean and powerful?

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Jazz dance·Drilling and shaking the head｜Textbook-level explanation｜No need to waste the neck & beau

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Gidle《Queen card》chorus tutorial | In-depth analysis of basic skills

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Shake your hair｜Use your chest to generate power｜Don't blur your face & protect your neck

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"Heaven" Choreography | Super detailed explanation, it's easy to learn the movements, but to be able

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How 2NE1's "I'm the Most Popular" shows the details and texture, super detailed!!

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"Girls Never Die" super detailed decomposition tutorial is here #girlsneverdie#triple#dancedecomposi

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If you have an unstable lower body, come and practice | Lower body strength and stability exercises

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Drill down and stand up | Stick out your butt? Collapse your waist? How to create a curved back

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Here comes the nanny-level tutorial on bending your waist and shaking your head

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Follow the training | Challenge 100 days of basic skills | Day 23

shidiantiaowuriji

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Wang Xinling's "Love You" original dance tutorial

jejelaoshijiaojueshi

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Tiptoe wave | Super detailed explanation

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"Hype Boy" | Must-practice basic skills

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Jazz dance full body wave | Textbook-level explanation | All details

jejelaoshijiaojueshi

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