You can't squat with your knees bent and your butt sticking out, and your waist and back have no cur

Follow the training | Challenge 100 days of basic skills | Day 23

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HOW TO LOSE ARM FAT | WORKOUT FOR ARMS | ARM TONING UPPER BODY WORKOUT | TONED ARMS V.2

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Jazz hip basic skills combination training | This episode is quite long so some key points are expla

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Tabata follow-up version of basic training for hand and foot coordination for beginners. Four moveme

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Shake your hair｜Use your chest to generate power｜Don't blur your face & protect your neck

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Jazz dance·Drilling and shaking the head｜Textbook-level explanation｜No need to waste the neck & beau

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Complete entry-level basic skills training in 4 minutes | Training with treasures!

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[Practice Following a Song] It is recommended to do this set of exercises three times a day, which i

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Jazz dance moves are scattered? | How to make the moves clean and powerful?

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[THE BOYZ] My favorite boy group, but they danced like it was on Mars

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How to bring out the details and texture in Twice's "Go Hard", super detailed teaching!

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When should I wrap around the shoulders? Or around the chest? Still can't tell?

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What is the difference between chest groove and wave? How to exert force correctly?

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1 detail can quickly improve your dancing sense! Dancing posture is actually very simple. This issue

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I can’t lift my legs when I’m doing the “kick” dance???

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"Hype Boy" | Must-practice basic skills

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Dance details processing | beat control

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The harder you dance, the better? If you don't know how to use force, come and practice

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How 2NE1's "I'm the Most Popular" shows the details and texture, super detailed!!

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Common jazz dance moves: waacking, loose hands, and no extension

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