Tabata creates leg lines and exercises! Make the flesh on your legs firm and stylish! Wearing hot pa

[Essential warm-up + stretching for middle-aged and elderly dancers] If you do stretching well, you

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plank exercises

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Take a look at this long video test for beginners with zero basic skills - on the first day of learn

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10-minute arm swing exercise. Relax your shoulders, neck and back | A great way to improve blood cir

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Beautiful ballet swan arm keep vest line on the wall is 100% effective. Little fairies rush to victo

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The popular DJ dance aerobics "Tanggula" shook his arms, twisted his waist, and got rid of his big b

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[ITZY sweaty aerobics 30Min collection] Super ITZY aerobic dance fat-burning ZUMBA style aerobics KP

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Beautiful Zumba dance introduction shared with everyone to let go of yourself and dance boldly🫡

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【just dance】I would like to call it a combination of basic jazz dance skills

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Keep dreaming in the air｜Pole Tricks series

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This belly hits my heart! ｜ Belly Dance Day 15

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Pole dancing is a combination of strength and beauty

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This bra is amazing! | Gimme more Iron Dance

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Phut Hon 300 Twists

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(For personal use) 30 minutes of HIIT exercise + 17 minutes of beautiful ballet stretching - 10 minu

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[Dance] [LISA] LALISA Zumba Class | Have Fun and Burn Fat

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Sweet Cat Yoga Pants

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Come in and see the belly wave! ｜Belly Dance Day 14

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The top dancers and duangduang

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Burn fat with one song | Cheap Thrills classic entry-level Zumba

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