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Pole dancing is a physically demanding, high-calorie-burning workout.

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[SUPER JUNIOR] Kaikai is back with the SJ series! The chat-style dance is so fun, you'll laugh until

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Girl's Day

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Can you get abs in just 10 minutes a day? Russian model Dasha will teach you!

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Latin style Zumba fat burning dance "Senorita"

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The three best and three worst shoulder exercises!

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