Han Hua's 16 basic exercises for beginners (no nonsense version) 20231004
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![[Contortionist] I just came to Station B not long ago, let’s do a handstand and backbend to get acqu](https://pic.bstarstatic.com/ugc/59134e8e3f9e92ef8a647429a285afd8.jpeg@320w_180h_1e_1c_90q.webp)
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Repost is prohibited without the creator's permission.