Teach you: Practice hip strength/side leg control at home! [Mona]

Dance art students classroom daily practice 55

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Basic skills for dance art candidates to practice on the back leg

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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

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Do a split ~

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【Lin Qian】♪Daily training of dancers②ᕦ(ò_ó)ᕤ

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Long video of waist training. This is the normal version without filters. It looks much better with

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Gentle aerobic fat-burning dance｜"Youth" is full of feelings ~ zero foundation, no running and jumpi

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Scientific dance practice! Say no to back pain! The core idea of dancing without hurting your waist!

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[Dance] Kep1er "Wa Da Da" Dance Cover

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Ballet For Beginners | Workout At Home

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Really, he taught me my first ballet class, and I signed up for a membership right away.

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"Red High Heels" Guitar Tutorial｜It's so simple, are you sure you don't want to learn?

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Half-year changes in zero basic jazz

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[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev

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Dancer hip slapping

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How much progress has been made in 5 years of self-study dance with zero foundation up? Or stand sti

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Dance|Work Hard for Dancing

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Teacher Jiajia

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Daily Practice for Dance Art Students 574

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Charming and elegant dance teacher

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